Real change begins
with clarity
A complete longevity-focused health screening
Most health screenings look for disease. MORROW Insights measures how well your body is ageing, using proven predictors of long-term resilience—supported by group discussions that guide meaningful change.
STEP 1: TESTS
One clear starting point.
Your journey begins with tests that show how your body functions today, alongside key indicators linked to ageing—guided by doctors to help you understand what it means.
STEP 2: UNDERSTAND YOUR RESULTS
Change grows in community.
MORROW Medical’s group discussion is a 90-min session among 6-10 people, explaining key outputs, common patterns, and how to interpret the screening results.
Explore how lifestyle factors influence long-term health. The benefits include:
Better understanding through shared learning: Learn from answers you didn’t know you were looking for
More time allocated for education and explanation
Engaging and dynamic discussions make the session interactive and memorable
Evidence-based approach for behaviour change: Supports commitment to health recommendations
Note: Group discussions do not replace the 1:1 consultation. Patients who attend it are expected to follow up with a 1:1 consultation for a personalised management plan. For individuals with more complex conditions, a 1:1 consultation may be recommended. Alternatively, patients may choose to consult their preferred general practitioner.
STEP 3: PERSONALISE YOUR PATH
Clarity, when it matters most.
For individuals who want a deeper, more personalised understanding of their health, a 45-minute 1:1 consultation with a MORROW doctor offers dedicated time to interpret results in context and plan next steps.
This consultation is suitable for anyone seeking greater clarity—and is especially helpful when results raise questions, reveal abnormalities, or warrant more detailed discussion and guidance.
This personalised consultation allows more time to review your results in context, align them with your goals, and build a prioritised action plan.
Backed by our wider network of allied health experts, recommendations are designed with downstream support in mind—so next steps across lifestyle medicine remain integrated, realistic, and sustainable. While these specialists are not present during the consultation, their expertise informs the pathways we guide you toward.
For those who want to go even further, targeted add-ons tests are available to explore specific areas in your health.
What we test
Biomarkers, functional capacity testing, and clinical interpretation—not just what’s in your blood.
What it indicates
These markers reveal how your body is working today — highlighting strengths, early shifts, and areas that may need attention.
Tests that detect early decline, years before diseases appear in your blood tests.
VO₂max (aerobic fitness)
Shows how efficiently your heart, lungs, and muscles work together under effort — a powerful indicator of cardiovascular fitness and long-term resilience that routine screenings don’t capture.
DEXA scan (muscle, fat, bone)
The gold standard for measuring bone density, muscle mass, visceral fat distribution, and precise body composition analysis.
Strength and power
Validated tests measuring functional capacity and physical resilience linked to healthy ageing.
Spirometry (lung function)
Assesses how well your lungs move air and support endurance, recovery, and daily energy — an important marker most screenings overlook.
Comprehensive blood biomarkers
Validated markers evaluating metabolic health, cardiovascular risk, organ function, inflammation, and nutritional status.
Psychological well-being
Insights into mental and emotional health that influence daily functioning, resilience and long-term healthspan.
MORROW Insights
Change begins with clarity
Your personalised lifestyle medicine roadmap, made accessible—offering clarity, insight, and the information on your current health to make meaningful, self-directed choices.
Includes a health screening and group discussion session to understand your results.
Download the app to purchase MORROW Insights
1:1 consultation can be purchased online or in-person after your group discussion.
Health screening
2.5 hours
Group discussion
90 minutes
Only Singapore residents may sign up for MORROW Insights
Patients aged 18 to 21 will require parent or guardian consent
Terms and conditions apply
Prices exclude GST
We may recommend a personal consultation if your health requires dedicated time after assessment
Add-ons
Take the next step deeper into your health, with targeted areas of focus.
Complete preventive and performance panel
1
$1799
Includes
• Preventive panel bundle
• Performance panel
Designed for individuals who want to detect health risks early while optimising performance and resilience, this screening package provides a comprehensive, doctor-led assessment of how your body is functioning beneath the surface.
It focuses on early identification of cardiometabolic, hormonal, inflammatory, and recovery-related imbalances-before they become symptoms or disease, while also helping guide smarter training, better recovery, and sustainable performance.
This is a comprehensive prevention and optimisation panel integrating advanced biomarkers across:
Hormonal balance
Metabolic health
Cardiovascular risk and resilience
Inflammation and immune stress
Recovery capacity and physiological load
The goal
Stay ahead of disease, extend healthspan, and perform well without burning out.
Performance panel
$899
(Includes 1:1 doctor consultation)
Performance, recovery and hormonal optimisation
Who this panel is for
For individuals who want more consistent energy, stronger recovery, and better physical performance—without pushing their body into burnout.
What this panel helps you understand
Why you feel tired, flat, or inconsistent despite exercising
Whether your body is truly recovering from stress and training
If your hormones are supporting performance or limiting it
Whether low-grade inflammation is quietly holding you back
What it looks at
A connected view of the systems that drive performance, including: hormonal balance linked to energy, strength, and recovery (testosterone, SHBG, thyroid, IGF-1); cardiovascular health (advanced lipoproteins); vascular function (homocysteine); muscle recovery markers (creatine kinase); and key micronutrients that support training adaptation (zinc, selenium).
Why this helps you
Helps you train smarter, not harder
Identifies early signs of burnout or overtraining
Supports personalised adjustments to exercise, nutrition, sleep, and recovery
Protects long-term performance and resilience
Panel includes:
CK
Creatine kinase is an enzyme released when muscle tissue breaks down and reflects the balance between training load and recovery. Temporary elevation after intense exercise is normal and indicates adaptation, but persistently high levels suggest inadequate recovery, overtraining, or increased injury risk. Significantly elevated CK may signal rhabdomyolysis, muscle disease, or medication side effects. Tracking CK helps athletes optimise training intensity, recovery strategies, and prevent overtraining. Markedly elevated or persistently high levels warrant medical evaluation.
Disclaimer
Homocysteine
Homocysteine is an amino acid that rises with impaired B-vitamin metabolism and contributes to vascular inflammation and oxidative stress. In athletes, elevated homocysteine reflects reduced methylation capacity, which can impair recovery, energy production, and training adaptation. Optimising homocysteine through B12, folate, and B6 support improves vascular health, reduces inflammation, and enhances recovery. Lower levels are associated with better cardiovascular health and training adaptation.
Disclaimer
Omega-3 index (performance focus)
The Omega-3 Index measures EPA and DHA incorporation into red blood cell membranes, reflecting long-term omega-3 status. For athletes, adequate omega-3 levels reduce exercise-induced inflammation, muscle soreness, and cardiovascular strain while supporting blood flow, joint health, and recovery. Low levels impair recovery and increase inflammation and cardiovascular risk during intense training. Higher omega-3 status supports better performance outcomes and recovery.
Disclaimer
ApoB
Apolipoprotein B represents the number of atherogenic lipid particles circulating in the blood and is the most accurate marker of cardiovascular risk. High fitness does not offset elevated ApoB, making it essential for athletes placing sustained stress on the heart. ApoB identifies hidden risk even when LDL cholesterol appears normal and guides long-term cardiovascular optimisation for athletic longevity.
Disclaimer
ApoA1
Apolipoprotein A1 reflects the number of protective HDL particles responsible for cholesterol removal from tissues. In athletes, adequate ApoA1 supports cardiovascular resilience during training stress. HDL cholesterol may appear normal while ApoA1 is low, indicating reduced protective capacity. Higher ApoA1 levels are associated with improved cardiovascular protection and efficient lipid clearance.
Disclaimer
ApoB/ApoA1 ratio
The ApoB/ApoA1 ratio captures the balance between harmful and protective lipid particles and is one of the strongest predictors of cardiovascular risk. Even physically fit individuals may have unfavourable ratios, signalling risk despite regular exercise. Lower ratios support long-term cardiovascular resilience alongside performance.
Disclaimer
Lp(a)
Lipoprotein(a) is a genetically determined lipid particle that increases cardiovascular risk regardless of fitness, diet, or training. Elevated Lp(a) requires aggressive optimisation of all modifiable risk factors to offset inherited risk. As levels remain stable throughout life, this test provides critical lifetime risk stratification for longevity planning in athletic populations.
Disclaimer
Total testosterone
Total testosterone is the primary androgen supporting muscle mass, strength, recovery, energy, motivation, and vitality. Low levels impair performance, body composition, recovery, and cognitive drive, while overtraining, stress, poor sleep, and ageing accelerate decline. For performance optimisation, testosterone is best maintained in the mid-to-upper reference range rather than merely "normal." Morning testing provides the most accurate baseline.
Disclaimer
Free testosterone
Free testosterone represents the biologically active fraction available to tissues and is often a better indicator of androgen status than total testosterone. High SHBG can lower free testosterone despite normal total levels, leading to fatigue, poor recovery, and reduced strength gains. Measuring free testosterone ensures accurate assessment of hormonal support for performance and vitality, particularly when symptoms do not match total testosterone values.
Disclaimer
SHBG
Sex hormone binding globulin regulates how much testosterone is bioavailable by binding circulating hormones. High SHBG reduces free testosterone despite normal total levels, while low SHBG may indicate metabolic dysfunction. For athletes, SHBG provides essential context for interpreting testosterone results and guides whether optimisation should focus on lifestyle, metabolic health, or direct hormonal intervention.
Disclaimer
IGF-1
Insulin-like growth factor 1 reflects growth hormone activity and anabolic capacity, supporting muscle growth, tissue repair, bone density, and recovery. Low IGF-1 may indicate inadequate recovery, overtraining, poor nutrition, or age-related decline. Mid-to-upper reference range levels suggest strong adaptive and recovery potential, while very low levels warrant further evaluation.
Disclaimer
TSH
Thyroid stimulating hormone regulates thyroid hormone production and is central to metabolic rate, energy output, heart function, and recovery. Even mild thyroid dysfunction can impair performance, endurance, and training adaptation. For athletes, optimal TSH falls within a narrower range than standard laboratory references, with your physician determining appropriate targets based on your training demands and symptoms.
Disclaimer
FT4
Free thyroxine reflects thyroid hormone production capacity and supplies the substrate for conversion to active T3. Low or low-normal FT4 can contribute to fatigue and impaired recovery even when TSH appears normal. For performance optimisation, FT4 is ideally maintained in the mid-to-upper reference range and is essential for complete thyroid assessment.
Disclaimer
Zinc (serum)
Zinc is essential for immune function, testosterone production, protein synthesis, and recovery. Athletes commonly develop deficiency due to increased losses through sweat and urine, leading to frequent infections, reduced hormonal output, and slower recovery. Testing zinc status guides targeted supplementation to support immunity, performance, and training adaptation.
Disclaimer
Selenium (serum)
Selenium is a trace mineral required for antioxidant defence and thyroid hormone conversion from T4 to active T3. Deficiency increases oxidative stress, weakens immunity, and impairs thyroid efficiency—particularly relevant for athletes under high training load. Testing identifies individuals who benefit from supplementation to support thyroid optimisation and recovery capacity.
Disclaimer
Featured doctors
Clinically led. Scientifically structured.
These doctors lead your 1:1 consultations and guide the group discussions, serving as your partners in optimising healthspan through lifestyle medicine.
Dr. Eva-Leina Yoosuff
A medical doctor and certified health coach with 15+ years of experience, blending clinical expertise and behavioural coaching.
Dr. Ari Ali Sahebkashaf
A medical doctor with over a decade of clinical and preventive health experience, guiding individuals with evidence-based, lifestyle-focused care.
Supported by allied health professionals.
When specialised care is needed, we refer patients to our multi-disciplinary team and integrate their input into your broader lifestyle plan. MORROW Medical is the central guide — helping you make sustainable lifestyle changes while ensuring their care is consistent, holistic, and aligned across all providers.
Health coaches
Physiotherapists
Dietitians
Clinical psychologists
Counsellors
